Let’s talk Creatine. Is it safe? What do you need to know?
So many times I’ve had conversations with others that have started with, “Oh you take Creatine!?” Like it’s some sort of steroid. Or with...
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BODY EDIFICE & THE MINDSET MOGUL
FIT TIP FRIDAY-HANGRY
HANGRY... more commonly known as when one is so hungry they become ANGRY 😡😡 “Hanger” is primarily induced when our body's experience a...
SHOPPING LIST
Here is a list of some of the suggested products we use. For me, there's two types of Amazon shopping. There's A. I want to buy this and...
CLIENT SPOTLIGHT
Meet the Shaffers! HUGE SHOUTOUT to Matt & Lindsey are down over a collective FORTY pounds in the 12 weeks they joined us for our last...
SORENESS
SORENESS 🍑 I’m hoping some of y'all are struggling to get on and off the toilet today. MOST IMPORTANTLY! Drink a lot of water to help...
HAPPY MOTHERS DAY!
Mamas! It takes a WHOLE NOTHER level of commitment to be fit as a mom. There's days it feels like the time it takes to plan a list, get...
12 WEEK SUMMER SHRED CHALLENGE GOING LIVE 6/5/2022
We’re excited to be announcing we are opening back up another fitness challenge starting on 6/5. Our last program we had OVER 20...
WILLPOWER
Day 1, you wake up, meals are prepped. Gym is scheduled. You’ve got a fire under your ass to crush the week. THIS WILL NOT ALWAYS BE THE...
Readiness to Change
When considering making a behavior change, let’s talk in terms of health; whether it be changing your diet, beginning an exercise...
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